In the world of health and fitness, the hottest topic of the moment is the acai berry. From top TV talk shows to the most read fitness magazines, the acai berry is being praised as “nature’s most perfect superfood.”

But what exactly is an acai berry? The acai is a berry found in the rainforests of Brazil. But it isn’t just any ancient berry. This superberry contains some of the most remarkable properties scientists have ever seen. For example, acai berries have 10 times more antioxidants than red grapes. It also contains several essential fatty acids. Simply place, acai berries meet many of our most essential health needs.

As a result of the hype surrounding acai berries, a number of supplements have come out claiming to have harnessed the power of the acai berry. Unfortunately, some of these products are nothing more than watered down multivitamins. The key to finding the right acai berry supplement for your needs is to read acai berry reviews from users and experts (more on this later.)

Acai Berry Benefits

So, you’ve heard the acai berry is “nature’s most perfect superfood,” but what exactly does it do? The list of acai berry benefits is extensive. Here are just a few to give you an thought of the power of this small berry.

Aids in Weight Loss—The most well loved benefit of the acai berry is that it helps you shed excess pounds. This happens because acai berries are full of antioxidants that serve to eliminate waste and toxins from the body. Many people carry a significant amount of toxins in their body (from processed foods and other factors) that add pounds. By flushing this waste away, those who take acai berries can often lose up to 25 pounds. Read more about acai berry weight loss.

Makes Energy Boost—Does this sound familiar? You wake up, go to work, and crash during the middle of the day? We’re busy people. Most of us also don’t get enough sleep. Combine these two things, and you end up with a lot of tired people who are constantly running on empty. Acai berries help boost your energy levels in a couple of ways. First, by detoxifying your body, you automatically feel healthier and more vibrant. Second, acai berries help you get a better night’s sleep. This lets you rest up properly, leaving you with more energy during the day.

Detoxifies Body—As mentioned above, acai berries detoxify the body, eliminating harmful waste. This is because of the extraordinary amount of antioxidants contained in each acai berry. The result? Your immune system becomes stronger, and you feel better than ever before. Many people who take acai berry supplements report that they never realized how terribly they felt before until they experienced how excellent acai berries made them feel.

Acai Berry Weight Loss

Unlike most other weight loss supplements, acai berry supplements are not a fad and they do what they say. Acai berries help you jumpstart your weight loss in several ways. The first way is by flushing harmful waste out of your body. This waste accumulates into extra pounds, so detoxifying your body means you will lose those pounds. Acai berries also give you an energy boost, meaning you’ll be more active and better able to workout each day.

But that’s not all. Acai berries also help you get better rest. Numerous studies have shown that people who don’t get enough sleep aren’t as active, and as a result, they tend to have a harder time losing weight. By getting a excellent night’s sleep, you’ll be able to lose more weight.

Acai berries also aid in digestion. This allows your body to break down food more effectively, preventing extra body stout from accumulating.

Acai Berry Reviews

In light of the recent hype around the acai berry, dozens of acai berry supplements have popped up. The best way to find the right product for your needs is to read acai berry reviews. These reviews come from both users and health and nutrition experts. This takes the guesswork out of choosing an acai berry supplement.

Based on numerous tests, the most effective acai berry supplement on the market today is Acai Balance. The reason Acai Balance receives such positive reviews is that it contains a unique formula that produces even more benefits than acai alone. By using multiple proven weight loss ingredients, Acai Balance is able to achieve the most significant results of any product in its class.

Originally posted 2009-11-25 17:22:19. Republished by Ancient Post Promoter

One of the most vital benefits to many people is that acai berries and supplements that contain it give you more energy.  It has many vitamins and minerals that help promote excellent health and allow the body to function better.  The same qualities of the acai berry that help improve energy also help improve stamina and allow you to feel excellent for a longer period of time.  It also contains many antioxidants that help control the degradation of body cells and help you to feel better for longer. 

Acai also improves skin conditions and will clear up skin problems because it allows the body to regenerate quicker and more efficiently. 

It can also help alleviate the pains and stresses of diabetes because of the healthy fatty acids it contains.  It has omega 3 and omega 6 fatty acids.  These help regulate blood cholesterol contents and reduce the amount of terrible cholesterol while increasing the excellent amounts. Acai berries also help regulate blood sugars and contents to help keep them at more stable levels which also helps diabetics. 

Because of the fatty acids that are in acai, it can also help reduce the risk of symptoms associated with heart disease and can even prevent some of the problems it brings. 

Acai also helps fight chronic diseases such as cancer because it reduces the amount of free radicals in the body and helps cells regenerate quicker and more efficiently. 

Another fantastic benefit of the acai berry is that it cleanses the body of toxins and helps the digestive system work better too.  It helps to rid the body of toxins and also cleanses the circulatory system which can also result in a stronger immune system which will lead to less sickness and a general better feeling all the time. 

There really are no side effects that have been reported about the acai berry and all the studies that have been undertaken to find them have concluded that it is perfectly healthy to take acai supplements or to eat the berries every day for any length of time. 

One problem that may occur with a fruit or supplement so rich in vitamins and minerals is toxicity.  Most vitamins and other nutrients have very high upper intake level limits and the body can cope quite well with too mucho of it by simple not absorbing the nutrient.  But some vitamins and minerals can be toxic if taken in amounts too high.  The acai berry also has an appealing flavor to many people, like a blueberry with a hint of chocolate flavor, so it could be a concern for some.  There is one disadvantage that isn?t a side effect but stems from the properties of the berry itself.  The acai berry only is fresh for about 24 hours after it has been harvested from the tree and this is a problem if you want acai but don’t happen to live in Brazil or another country with access to the Amazon jungle.  This problem has been solved by making the berries into juice or freeze drying them into a powder that can then be used in a supplement like a pill or capsule. 

Originally posted 2010-01-25 23:50:16. Republished by Ancient Post Promoter

Acai has been used for many generations by the natives of Brazil. Acai boasts 10 times the antioxidant benefits of grapes and twice that of blueberries. What are the 58 Health Benefits that Made Acai Berry So Well-known?

Prolongs Your Life
Increases Your Energy
Increases Your Overall Strength
Helps you Look and Feel Younger
Helps You Maintain Healthy Blood Pressure
Cancer
Helps You Maintain Healthy Cholesterol Levels
Promotes Normal Blood Sugar
Enhances Sexual Function
Helps You Lose Weight
Relieves Headaches and Dizziness
Improves Quality of Sleep
Improves Your Vision
Strengthens Your Heart
Inhibits Lipid Peroxidation
Improves Disease Resistance
Strengthens Your Immune System
Helps Your Body Fight Cancer
Protects Your Precious DNA
Inhibits Tumor Growth
Reduces the Toxic Effects of Chemotherapy and Radiation
Helps to Build Strong Blood
Helps with Chronic Dry Cough
Fights Inflammation and Arthritis
Improves Lymphocyte Count
Improves Menopausal Symptoms
Prevents Morning Sickness
Improves Fertility
Strengthens Your Muscles and Bones
Supports Normal Kidney Function
Improves Your Memory
Supports Healthy Liver Function
Alleviates Anxiety and Stress
Improves Your Mood
Improves Your Digestion
Helps You Maintain Healthy Gums
Fights Fibromyalgia
Prevents Allergies
Protects Children’s Health
Promotes Overall Wellness
Increases workout recovery
Increases injury recovery
Helps to Reduce Physical Injuries
Relieves Arthritis Pain
Helps to Clear Skin of Warts
Reduces the Occurrence of Seizures
Helps Improve & Even Cure Leukemia
Fights General Depression
Supports Weight Loss through Stout Loss
Helps Slow Down the Aging Process
Provides all Vital Vitamins
Contains Several Vital Minerals
Is an extremely Powerful Free Radical Fighter
has very High Levels of Fibers
Cleanses and Detoxifies the Body of Infectious Toxins
Helps to Prevent Heart Problems
Improves Mental Clarity/Focus
Improves Circulation

  In alternative health, açaí is all the rage. While relatively new to the American consciousness, açaí has been around for centuries and has helped many people with its healthful qualities. In order to benefit completely from açaí, but, one must truly know what it is and what it does.

What is Açaí?

Açaí is a distinct purple berry indigenous to the Amazon rainforest. The açaí fruit may be found in some of the large palm trees that grow in the thick forest; these trees can reach as high as 82 feet! Unlike cherries, which grow individually in trees, the açaí berry grows in bunches, more like bananas.

One average, each palm tree can yield anywhere from three to eight bunches. What’s so fantastic about açaí?You might say açaí is quick becoming known as a wonder food for its versatility. Açaí has nutrient properties and is naturally rich in:Omega fats (the excellent kind, unlike the saturated fats found in quick food)
amino acids
electrolytes
antioxidants
protein
vitamins A, B1 and E

The people of the Amazon rainforest use açaí in many different dishes – from drinks and shakes to breakfasts and bars. Brazilians use açaí to flavor meat and fish entrees, too, topping dishes with a pulpy, curd-like substance made from the fruit.  Not only does açaí provide a tasty taste to complement food, it is known around the Amazon for incredible health benefits.

Açaí is known to be used for treatment of digestive problems, skin irritation, sexual dysfunction, and even insomnia. The açaí berry is naturally low in sugar, too. Only in recent years have people in North America learned how açaí makes them feel energetic and healthy. Take a trip to your favorite smoothie place and you might find açaí as one of the add-in ingredients available to you. Not only are consumers finding the benefits of açaí to their interest, but researchers and the media are amazed by the power of this small berry. 

NBC’s Today did a feature tale on açaí in 2004, and more recently researchers at the University of Florida tested the attributes of açaí to learn it really ruined cultured leukemia cells!Will açaí cure cancer?  We can’t say for certain. All we know is that açaí possesses some very strong health properties that may benefit people in the long run. Can you eat the berries that make açaí directly?Strangely enough, no. It is not recommended that one just pluck the berries from the tree and start snacking. The berries are harvested and processed, and the açaí is extracted from the pulp of the berry and sold in stores all over South America. 

It is said that beverages containing açaí are more well loved than milk in the southern hemisphere. That’s because South Americans know they are getting a pure, healthy drink that benefits their alertness and well-being, and it gets them through the day. Where do you get açaí?Enter açaí into Internet search and you are bound to find hundreds of online shops selling açaí in various forms – drinks, powders, and capsules. This wonder supplement is in very high demand, but when you shop for açaí it is vital to know whether or not you are getting the purest extracts of açaí available, directly from the Amazon Rainforest.

Check the marks! Does açaí cause any side effects?Current research indicates no known side effects to taking açaí in any form. Though açaí has been around for ages, it is still quite new to the United States, and no doubt is still being observed by health professionals. But, the testimony of the overall health of the Amazonian people speaks well for this small fruit with huge potential.

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HILRY THOMAS

DRIVINGSUCCESS@YAHOO.COM

DRIVINGSUCCESS LLC

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