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Originally posted 2010-02-04 21:47:50. Republished by Ancient Post Promoter

What makes acai berries excellent? Research showed that acai berries contain the following properties: antioxidant, anti-inflammatory, antibacterial, and cardiovascular benefits. The antioxidant property of acai berry is 30 times greater than red grapes, and 10 to 20 times more anthocyanins than red wine. That makes acai berries more than 200% anti-oxidant than any other fruit and vegetable known; and the best known source of antioxidant so far. A university of Florida study in 2006 showed that the antioxidant property of acai berries ruined cultured human cancer cells. Further studies revealed that it triggers a self-destruct response in up to 86% of tested leukemia cells.

Acai berries provide a excellent source of Vitamin A, B1, B2, B3, C and Vitamin E. It also contain excellent amount of fiber that help promotes healthy digestive system and reduce the risks of developing some types of cancer.  In Brazil, acai berries are used to treat digestive disorder and some skin condition. Essential fatty acids; such as omega 3, 6 and 9; are also found which contribute to low incidence of cardiovascular disease for people who consume acai berries as part of their diet.

Acai berries are not recommended to be eaten directly. It should be processed first.  To maximize the full nutritional benefits acai berry, it should be freeze dried once it is picked. It loses its nutritional value every minute after picking the fruit. This is one quality aspect of different acai berry products, the method and means of freeze drying the fruit pulp of acai berries. 

Acai berry products have proliferated in the market in different forms; drinks, food supplements, and diet pills. They all differ in quality based on the amount of acai berry concentration in their product, as well as the method and technology used in processing them. The amount of nutrition incorporated on each product depends so much on the way they are processed. Be wary of poor quality products, massed-produce for the sake of profit. Make sure that the source of your acai berry products are verified companies well known for quality.

Originally posted 2009-12-23 19:56:44. Republished by Ancient Post Promoter

The acai berries are a small round berry that are dark purple in color and resemble a smaller sized grape. The dark purple skin, which holds the berry’s health benefits, is often made into a pulp. Brazilian natives use this pulp as a puree that can be eaten by itself or in a variety of other wonderful foods. There is a lot more in store to learn what makes this small berry from Brazil taste so excellent and why it is healthy for our bodies.

In Brazil, the berries are harvested from acai palms as food. In a study of three traditional native populations in the Amazon, the acai palm was described as the most vital plant because the fruit makes up to 42% of the total food diet and is economically valuable to the region. In order for the Brazilian farmers not to lose any more of the depleted forest cover from over harvesting, they are required to reforest up to 30% of their farmed land.

The majority of the population in Brazil enjoys eating the acai fruit. It is reported the people consume more acai juice than milk. Although it’s popularity only grew in the western world around 1990, the powerful punch this berry packs has been known in its native land for generations. Acai berries have ten times the antioxidant benefits of grapes and double that of blueberries.

The berry is a very tasteful fruit, combining the usual berry taste you would expect with the delicate sweet hint of chocolate. They contain essential omega oils, proteins, minerals, fibers, and vitamin E. Omega oils have shown the ability to raise excellent cholesterol and reduce terrible cholesterol. The fatty acid ratio in acai is similar to that of olive in reducing heart disease.

The main benefits of acai are:

- Acai has more proteins than an average egg.
- The berries have essential minerals like Vitamins B, C, and E.
- They include minerals iron, calcium, phosphorus, and potassium.
- Acai has a high concentration of fiber content.
- The berry’s amino acid contributes to proper muscle regeneration.
- Acai berries improve mental focus to enhance sleep.

Much research is being done to help in finding out more about acai berries. As the berries have practically just arrived in the west, we can look closer at the lives of the Brazilian tribesmen to learn the benefits the natives learned hundreds of years ago.

In a 2006 University of Florida study, acai berries’ antioxidants were studied to test the effects on healthy human participants. The university was one of the first institutions outside Brazil to commission a study, and they determined how well the compounds affected blood pressure, and were absorbed into the blood stream, effecting excellent cholesterol levels as opposed to terrible.

With a vast array of products being offered within the past five years, researchers and consumers are finding out more about acai berries. Before consumption and research was limited due to the unavailability of information and product in many parts of the world. Now we have plenty of opportunities to add this worthwhile fruit to our diets.

Originally posted 2010-01-06 19:59:53. Republished by Ancient Post Promoter

Originally posted 2009-12-21 11:53:23. Republished by Ancient Post Promoter

Originally posted 2009-12-26 01:47:45. Republished by Ancient Post Promoter

Açaí berries are small round fruits that come from Açaí palms native to Latin America. They have been relatively unknown outside of countries like Brazil until recently.

The exciting thing about Açaí berry is that it has been widely hailed as the number one ’superfood’ - and it’s not an empty claim. Açaí berries contain remarkable concentrations of antioxidants that mixed with high fiber content, omega fatty acids, and other nutrients make it indeed the number one ’superfood’ of the world.

Açaí berries are incredible because they have a very high amount of antioxidants. Ten times that of grapes and twice that of blueberries, the traditional sources of antioxidants. In fact, using the USDA method of determining antioxidant capacity – the Oxygen Radical Absrobance Capacity (ORAC) – Açaí berries are shown to have a higher score than any other edible berry in the world!

Antioxidants, as you may already know, work by reducing free radicals – the nasty molecules that can hurt your cells by inducing chain reactions. It therefore strengthens the immune system, and reduces cellular hurt (including the effects of aging), and fight cancer. It also contains a certain type of phytosterol that is being used today in modern medicine to treat benign prostate dyperplasia.

The very high amounts of essential fatty acids in Açaí berries and omegas also help lower LDL (terrible cholesterol) and maintain HDL (excellent cholesterol), reducing the risk of heart diseases. They are also extremely rich in vegetable proteins which unlike animal protein does not generate cholesterol. The fatty acid ratio of Açaí berries, in fact, resemble that of Olive oil, which has long been associated with the low incidence of heart diseases in the Mediterranean regions.

And lastly, Acai berry is an brilliant source of fiber and other vitamins and minerals, leading to healthier digestion and higher energy levels. All of that makes the Acai berry ideal for health-conscious people. And the excellent news is – Açaí berries, unlike other health products, have a distinct tropical flavor that you can delight in without feeling guilty.

Originally posted 2009-12-19 19:57:36. Republished by Ancient Post Promoter

Acai Berries are really from Açaí Berry Palms (Euterpe oleracea) which are endemic to the Amazon Rainforests of Brazil. They have long been staple to the natives of the region. The Acai Berry itself is what is called among botanists as a drupe. The seed makes up 80-90% of the fruit. The juice and pulp of the Acai Berry derived from separating the pulp from the seed is well loved in Brazil for use in juice blends, smoothies, and even ice cream and liqueur.

Recently, Acai Berries are rapidly becoming well loved internationally. With excellent reason. Acai Berries are packed with an awesome amount of antioxidants – ten times that of grapes and about two to four times that of blueberries. In addition, they are considered to have the best overall nutritional value of any fruit on Earth.

Acai Berries are extremely rich in vegetable protein, which unlike animal protein, do not result in cholesterol and are simpler to absorb by the body. They are also rich in carbohydrates which fuel your body during activities like working out. They also contain very high amounts of essential fatty acids and omegas that lower harmful cholesterol levels. The purple color itself is not accidental. These are from anthocyanins, a kind of antioxidant that lends it its purple hue. Acai Berries really have 10 to 30 times more anthocyanins than Red Wine in terms of volume! The remarkably high levels of antioxidants help fight free radicals and prevent premature aging.

So what exactly does its antioxidants and nutritional value help with anyway? Why is it becoming so well loved? To place it simply, Acai Berries can improve digestion; help in losing weight; promote better sleep; reduce muscle fatigue and pain, increase energy and libido, fight cancer and illnesses lower blood pressure, strengthen the immune and cardiovascular system, and fight aging and inflammation.

With all those benefits, you might expect Acai Berry to taste like medicine, huh? Really no. Açaí Berries have a distinctly tropical flavor that has been described as something between a blend of berries and chocolate. It truly is the number one super food of the world.

Originally posted 2009-12-20 11:53:18. Republished by Ancient Post Promoter